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Why Women Have Longer Life Expectations than Men

The notion that women are weak creatures when compared to men, seems unjustifiable, yes. Because of the fact, womenfolk can live longer than Adam. It is important for you to know that the life expectancy of humans in the world today is around 71 years, with women estimated to live up to 73 years and men only 68 years.

What Causes Women to Live Longer Than Men?

Actually, a person's life expectancy is indeed closely related to the pattern of life that is applied daily. However, a study revealed that women can survive longer when compared with men. What is the reason?

1. X chromosome that is resistant to genetic mutations

Women have two X chromosomes (XX), while men only have one X (XY) chromosome. This chromosome also supports the work of the immune system in the body. Therefore, women are considered more resistant to damage (mutations) of chromosomes because they have X chromosome reserves, whereas men do not. In addition, the risk of infection in women is smaller than men.

2. The role of the hormone estrogen

Men and women both have the hormone estrogen. But in women, greater levels. The hormone estrogen has an important role in a person's immune system. This hormone can make blood circulation and has antioxidant properties, so it can reduce the risk of various diseases, such as stroke, heart disease, and diabetes.

3. The level of concern for health

When compared with men, women have a higher level of concern for their own health. This can be seen from the lifestyle that tends not to smoke, do not drink alcoholic beverages, eat healthier foods, and more often to check their health with their own awareness.

4. Risk behavior

Generally, men tend to take more risky aggressive actions than women. For example, frequent street racing that impacts on fights or traffic accidents.

5. The ability to socialize

It is not a stranger if women are more easily in a relationship than men. That relationship is what makes women have the ability to socialize well, even though in a new environment. Then what to do with a person's life expectancy? In fact, people who like to hang out are believed to have a 50% lower risk of death than those who are always alone. This is in line with the behavior of men and women in dealing with stress. While most men prefer to keep themselves feeling stressed and worried, women generally prefer to confide in and share stories with people they trust. Besides being fun, sharing stories with your closest relatives is able to relieve stress, so that the quality of life becomes better. Despite the fact that women are living longer than men, it does not mean that all men will be shorter than women. Not all men often do things that are not good for their own health, because there are also men who are very concerned about their health conditions. In addition, marriage is also considered to have a positive effect on men's health. Married men can live longer because there are couples who are always available to accompany, encourage and make them happy. So that you and your partner can stay young and live long, it is important to adopt a healthy lifestyle. Invite your partner to exercise regularly, eat healthy and nutritious food, not smoke, and routinely conduct health checks every few months to the doctor.

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